Tuesday, april 28, 2026

4/28/2026

A. Take 15 minutes to complete 3-4 sets:

   A1. Bulgarian Split Squat x8 reps/leg

   A2. Barbell Z-press x8-10 reps or HS walk skill work 60-90 seconds

    A3. GHD sit-up x15-20 reps 

B. 10 minute AMRAP

9 Kb swings @ 53#/35#

7 box-jumps 24″/20″

5 burpees