Tuesday, April 21, 2026

4/21/2026

A. Every 1:15 x 8 sets complete:

1 Power Clean + 1 Hang Power Clean + 1-2 Shoulder

to overhead 

*Starting load @ 155#/105# or 70% of 1RM 

B.  Every :75 x 5 sets complete:

3 Clean Pull reps

*Starting load @ 90% of 1RM or 15#-20# heavier than last weight from A

C. 5 rounds for time

10 deadlifts @ 185#/125#

25 Ab mat sit-ups

50 Double unders or 75 single unders