Thursday
10/1/2026
EMOM 30 minutes
min 1- Bike erg 15/12 cals or Ski erg 12/9 cals
min 2- weighted FLR 40s
min 3- Farmers walk 2-4 shuttles
min 4- Run 150m-200m
min 5- 3-5 sandbag cleans to shoulder
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Thursday
10/1/2026
EMOM 30 minutes
min 1- Bike erg 15/12 cals or Ski erg 12/9 cals
min 2- weighted FLR 40s
min 3- Farmers walk 2-4 shuttles
min 4- Run 150m-200m
min 5- 3-5 sandbag cleans to shoulder