EMOM 10 min
O-Bike erg 13/10 cals
E- 3-5 sandbag cleans
+
EMOM 10 min
O- ski erg 12/9 cals
E- 10-12 HEAVY single arm Db s2oh
+
EMOM 10 min
O- row 12/9 cals
E- 12-15 GHD sit-ups
Related Posts.
related posts
EMOM 10 min
O-Bike erg 13/10 cals
E- 3-5 sandbag cleans
+
EMOM 10 min
O- ski erg 12/9 cals
E- 10-12 HEAVY single arm Db s2oh
+
EMOM 10 min
O- row 12/9 cals
E- 12-15 GHD sit-ups