thursday, May 21, 2026

5/21/2026

A. 5 rounds for time

8 burpees over DB

14 alternating DB snatches @ 50#/35# 

80ft single arm DB overhead walking lunge 

+

3-4 sets for quality 

DB bicep curl x5.10

GHD sit-up AMRAP in 60 seconds 

Banded tricep pushdown x30