Thursday
5/14/2026
Every 10:00 x3 sets
7 minute AMRAP
Row 15/12 cals
4 Wall walks
+
7 minute AMRAP
Run 150m
10 single DB step-ups 20″ 70#/50# DB
+
7 minute AMRAP
Echo bike 14/11 cals
Farmers walk 5 shuttles @ 70#/53#
Related Posts.
related posts