thursday, June 4, 2026

6/4/2026

20 minute AMRAP

Row 18/13 cals or Echo Bike 15/12 cals

15 single DB/lb goblet step-ups 70#/53# 20″ box

Farmers walk 150m @ 70#/53# per hand

+

Extra Credit 

3 sets 

DB bicep hammer curl x15 reps

Banded tricep pushdown x30 reps 

Side plank 30s/side