thursday, June 25, 2026

6/25/2026

20 minute AMRAP

Buy in accumulate 3 minute weighted FLR 45#/25#

AMRAP remainng time

15 plate ground to overhead 

20 plate overhead walkng lunges 

15 pull-ups

Run 200m

+

Extra Credit 

3-4 sets 

10 GHD hip extensions+20-30 sec sorenson hold

DB skull crusher x15 reps