6/18/2026
Minutes 00:00-10:00
For time
1-2-3-4
plate push shuttles
5-10-15-20
Burpees onto plate
Minutes 10:00-20:00
Row 500m/450m
70 alternating DB snatches @ 50#/35#
Row 500m/450m
minutes 20:00-30:00
3 rounds
Echo Bike 15/12 cals
50m single arm kb waiter carry/arm @ 53#/35#
Related Posts.
related posts