6/11/2026
A. For time
Run 400m
21 Sumo deadlift high pulls @ 95#/65#
7 Wall walks
Run 400m
15 SDHP
5 WW
Run 400m
9 SDHP
3 WW
+
Extra Credit
3 sets
15 DB skull crushers
15 DB lateral raises
Related Posts.
related posts
6/11/2026
A. For time
Run 400m
21 Sumo deadlift high pulls @ 95#/65#
7 Wall walks
Run 400m
15 SDHP
5 WW
Run 400m
9 SDHP
3 WW
+
Extra Credit
3 sets
15 DB skull crushers
15 DB lateral raises