thursday, July 8, 2026

7/9/2026

4 sets

1 min Max cal ski 

1 min Ring rows 

1 min Max cal bike erg 

1 min Max slamballs 

rest 2:00 

*goal is same reps on the cals and slamballs each set

+

3 sets 

15 DB lateral raises 

30 banded tricep pushdowns