thursday, July 30, 2026

L lol Thursday 

7/29/2026

Every 2:00 x16 sets (4 sets each alternating)

set 1- 16/13 cal ski or bike erg 21/16 cals

set 2- 8 kb deadlifts+Farmers walk 50m+8 kb deadlifts

set 3- Run 200m-300m

set 4- 2-3 Wall walks+8-12 toes to bar or v-ups