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thursday, July 23, 2026

Jul 22, 2026
Jennifer Haynes
1 min read
CrossFit training with wall ball

Thursday 

7/23/2026

For time

50 Kb swings @ 53#/35# 

50 Push-ups

100ft Goblet Lunge

Run 1 mile

100ft goblet lunge

50 Push-ups

50 Kb swings

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