Thursday
7/2/2026
Choose your own adventure!
20 minute AMRAP
Choose one:
-Row 400m/350m
-Ski erg 400m/350m -Bike erg 24/18 cals
-Run 400m
Then:
75 Double unders or 100 single unders
Then:
Choose an Odd object:
-Farmers walk 150m 70/53# per hand
-Sandbag bearhug carry 100m 150#/100#
-Plate push 3 shuttles; down 25’ and back 25’ equals 1 shuttle
*Alternate each round for your cardio machine
*alternate odd object
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