thursday, July 16, 2026

7/16/2026

with a partner

15 minute AMRAP alternating whole rounds

Ski erg 8/6 cals 

25ft dual kb/db walking lunge @ 50#/35# 

8 dual kb/db hang clean and jerk

25ft dual kb/db walking lunge

rest 5:00

15 minute AMRAP alternating whole rounds

2 rope climbs or 5 supine to standing RC

10 burpees 

15 GHD sit-ups

*If solo, rest 1:1 btw rounds