thursday, august 6, 2027

Thursday 

8/6/2026

min 00-11:00

1-2-3-4-5…10

DB front squats @ 50#/35# per hand 

Parallette facing burpees 

min 12:00-23:00

5 rounds 

10 kb swings 70/53

12 toes to bar 

14 push-ups

Min 24:00-35:00

Run 600m

Row 750m/650m

Run 600m

*11 min time cap for each