8/27/2026
20 minute AMRAP
Run 150m
15 Prisoner step-ups 24″/20″
Run 150m
15 Wall ball 20#/14#
Run 150m
10 CTB pull-ups
+
Minutes 22:00-Finish
Accumulate 3:00 plank on elbows w/ 45#/25# on back AFAP
Related Posts.
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8/27/2026
20 minute AMRAP
Run 150m
15 Prisoner step-ups 24″/20″
Run 150m
15 Wall ball 20#/14#
Run 150m
10 CTB pull-ups
+
Minutes 22:00-Finish
Accumulate 3:00 plank on elbows w/ 45#/25# on back AFAP