thursday, august 20, 2026

Thursday 

8/19/2026

A. For max reps 

1 minute Max Farmers walk shuttles 

rest :30

1 minute Max bench press @ 135#/95#

rest :30 

1 minute Max Box-jumps 24″/20″

rest 30 seconds 

x4 sets 

+

Echo bike 1:00 

rest 1:00

x5 sets 

*Goal is SAME calories per set