8/13/2026
24 minute AMRAP
Run 400m/Bike erg 1000m/ski erg 500m/Row 500m
75 Double unders or 100 single unders
5 Wall walks
*each round add 2 wall walks
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8/13/2026
24 minute AMRAP
Run 400m/Bike erg 1000m/ski erg 500m/Row 500m
75 Double unders or 100 single unders
5 Wall walks
*each round add 2 wall walks