thursday, april 30, 2026

Thursday 

4/30/2026

A. Take 15 minutes to complete 2 waves of the following

Back squat

x3 @ 80%

x2 @ 85%

x1 @ 90%

*2nd wave heavier than 1st wave

B. 12 minute AMRAP

20 alternating DB snatches @ 50#/35#

20 Wall ball 20#/14# 

Run 200m w/ wall-ball