4/23/2026
4-5 sets
Run 400m
4 wall walks
12 single DB step-ups 50#/35# 24″/20″
16 toes to bar or 16 v-ups
rest walk 2:00 btw sets
*Goal is consistent times per set
*Stop at 4 sets if times drop
Related Posts.
related posts
4/23/2026
4-5 sets
Run 400m
4 wall walks
12 single DB step-ups 50#/35# 24″/20″
16 toes to bar or 16 v-ups
rest walk 2:00 btw sets
*Goal is consistent times per set
*Stop at 4 sets if times drop