saturday, September 26, 2026

Saturday 

9/26/2026

15 minute AMRAP

With a partner

6-9-12-15-18..

Echo bike calories

Hang Power Snatches @ 95#/65#

Handstand push-ups 

rest 5:00

15 minute AMRAP

with a partner 

Run 200m together 

8 sandbag complexes @ 100#/75#

16 burpees

*Sandbag complex= 1 Clean+2 reverse lunges