Saturday
9/12/2026
✨ONLY One class today
9 AM ONLY
5 rounds for time with a partner
Echo bike 30/26/22 calories (partner holds FLR)
16 single arm DB devil press @ 50#/35 (partner performs synchro burpee)
32 Single DB step-ups 24″/20″ (partner performs synchro reverse lunges)
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