Saturday
10/3/2026
For time
50-40-30-20-10
Syncrho DB hang clean and jerk @ 50#/35#
Burpees over DB
Toes to bar
Row cals
Related Posts.
related posts
Saturday
10/3/2026
For time
50-40-30-20-10
Syncrho DB hang clean and jerk @ 50#/35#
Burpees over DB
Toes to bar
Row cals