Gym News Old

Saturday, may 9, 2026

CrossFit training with wall ball

5/9/2026

2 rounds For time with a partner 

50/45/40 cal echo bike

Run 200m+12 burpee pull-ups 

75 DB hang Power Cleans @ 50#/35# per hand

Run 200m+12 burpee pull-ups

100 Push-ups (partner holds FLR)

Run 200m+12 burpee pull-ups