Gym News Old

Saturday, May 2, 2026

CrossFit training with wall ball

Saturday 

5/2/2026

For total time with a partner 

2 rounds

Run 200m together 

20 toes to bar 

20 thrusters @ 135#/95#

+

2 rounds

Run 200m together 

20 toes to bar 

15 hang squat cleans @ 155#/105#

+

2 rounds 

Run 200m together 

20 toes to bar 

10 Squat Cleans @ 185#/125#