Saturday, may 16, 2026

5/16/2026
With a partner 
Minutes 00:00-15:00
13 minute AMRAP alternating movements
15 GHD sit-ups
12/9 cal ski 
9 Thrusters @ 115#/75#

Minutes 15:00-30:00
13 minute AMRAP alternating rounds 
35 Double unders or 50 single unders 
10 Dual DB/Kb hang snatches 35#/20#-25# per hand
10 burpees