saturday, June 13, 2026

6/13/2026

14 minute AMRAP with a partner 

P1: 15/12 cal bike erg

P2: 18 GHD sit-ups

+

30 s2oh @ 155#/105#

*split s2oh as needed

rest 6:00

14 minute AMRAP with a partner 

P1: Run 200m

P2: 15 burpees over sandbag

+

20 sandbag cleans to shoulder