saturday, July 4, 2026

“1776”

4 rounds for time with a partner

Run 300m together

24 Power Cleans @ 185#/125#

24 toes to bar+24 v-ups (done at the same time)

24 front squats @ 185#/125#

24 strict Handstand push-ups

24 box jumps 30”/24”

24 synchro burpees