Gym News Old

saturday, july 25, 2026

CrossFit training with wall ball

Saturday 

7/25/2026

5 rounds for time

20 lateral burpees over bar 

P1:10 deadlifts @ 185#/125# 

P2: 10 toes to bar 

Run 300m together

*each round add 2 deadlifts and 2 toes to bar 

*both partners will complete the DL and t2b each round

*split burpees however