Saturday, july 11, 2026

lol Saturday 

7/11/2026

w/ a partner 

14 minute AMRAP alternating movements

Ski erg 12/9 cals

6 sandbag cleans to shoulder

8 burpee box-jump on and over 24″/20″

rest 6:00

14 minute AMRAP alternating movements 

Bike erg 15/12 cals 

20 DB bench press @ 50#/35# per hand 

15 Chest to bar pull-ups