saturday, August 8, 2026

8/8/2026

For total working time with a partner 

Min 00:00-12:00

P1- 150 GHD sit-ups

P2- Ski erg 130/120/110 cal ski 

min 12:00-24:00

P1- 150 Wall ball 30#/20#

P2- 150/135/120 cal bike erg 

min 24:00-36:00

P1- 180 alternating DB snatches @ 50#/35# 

P2- 75 burpee box-jumps 30″24″

*split reps however btw partners