8/22/20206
14 minute AMRAP with a partner
12/9 cal ski or 14/11 cal row
6 burpee box-get overs 48″/40″
*alternating whole rounds
*M/F 48″
rest 6:00
14 minute AMRAP
Run 300m+Bike erg 750m/650m
30 shoulder to overhead @ 135#/95#
10 Bar MU or 2:1 toughest pullng movement
*Split s2oh and pulling
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