Gym News Old

saturday, August 15, 2026

CrossFit training with wall ball

8/15/2026

2 rounds for time with a partner 

Run 400m together

50 Power Snatches @ 95#/65# 

Odd Object

Run 400m together

50 Toes to bar

Odd object

*Split PS and t2b however

*for the odd object, 1 partner will Farmers walk 200m @ 70#/53# and 1 

partner will plate push 4 shuttles