8/1/2026
For time with a partner
50/45/40 cal row
20 synchro single arm DB devil press
6 plate push shuttles+30 kipping HSPU
50/45/40 cal row
40 synchro single arm DB hang clean and jerks
6 plate push shuttles+30 kipping HSPU
50/45/40 cal row
60 synchro alternating DB snatches
6 plate push shuttles+30 kipping HSPU
*Plate pushes and HSPU can be worked on at the same time and switch at any time
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