Saturday, April 25, 2026

4/25/2026

For time with a partner 

Row 20/16 cals+Run 200m 

60 Handstand push-ups 

Row 20/16 cals+Run 200m

75 Power Cleans @ 155#/105#

Row 20/16 cals+Run 200m

100 Back squats @ 155#/105# 

Row 20/16 cals+Run 200m

*both partners will row and run each time