Monday, June 22, 2026

Monday

6/22/2026

🎉🥳Happy Birthday Coach Ryan🥳🎉

8 minute AMRAP

Bike erg cals 

Every 2:00 7 burpee pull-ups

rest 2:00

8 minute AMRAP

Ski erg cals 

Every 2:00 4 Wall walks 

rest 2:00

8 minute AMRAP

Row cals 

Every 2:00 15 Wall ball 20#/14# 

rest 2:00

8 minute AMRAP

Shuttle run

every 2:00 15 slamballs

Essentials 

8 minute AMRAP

Bike erg cals 

Every 2:00 5 burpee to pull-up bar

rest 2:00

8 minute AMRAP

Shuttle run 

Every 2:00 4 DB overhead shuttle walks  

rest 2:00

8 minute AMRAP

Row cals 

Every 2:00 12 goblet squats