Monday
8/24/2026
minutes 00:00-8:00
3 rounds
Row 21/16 cals
21 Kb swings @ 70#/53#
Minutes 10:00-18:00
3 rounds
24 DB bench press @ 50#/35# per hand
18 DB front squats @ 50#/35# per hand
minutes 20:00-28:00
3 rounds
Echo Bike 15/12 cals
10 burpee pulll-ups
essentials 8-24-26
A. Every 2:00 x10 sets
set 1: 6-8 deadlifts + 12-15 DB floor press
set 2: 10-14 Goblet walking lunges + 12-15 Ring Rows
+
B. Row
200/150m @ hard effort
rest walk as needed x4-5 sets
Related Posts.
related posts