friday, september 11, 2026

Friday

✨Sat., September 12

      9am class ONLY 

✨We have several teams competing at Cedar City Throwdown in Lebanon! Come show your support and cheer on our athletes!!💪🙌

9/11/2026

“9/11 Memorial WOD”

2001 meter run or row

+

2 rounds (2 towers)

11 Deadlifts

11 Power Cleans

11 front squats

11 push press

11 thrusters

11 Back squats 

11 strict pull-ups

11 Box-jumps 30″/24″

11 burpees

*Barbell loaded @ 135#/95#

*40 minute time cap