Friday
6/5/2026
A. Take 12 minutes to complete the following
Strict press x10,8,6,4,2,10
-make last set of 10 heavier than 1st set
-Goal is to make each set a good working set
B. For time
6 Wall walks or 6 overhead shuttle carries
24 DB snatches @ 50#/35#
18 toes to bar
Run 400m
18 t2b
24 DB snatches
6 WW
Run 400m
6 WW
24 DB snatches
18 t2b
*16 minute time cap
essentials
A. 12 min EMOM
min 1: Echo bike 8/6 cals
min 2: Farmers walk 50m
min 3: side plank :20/side
+
B. 6 min AMRAP
12 medball bearhug squat
8 alt. single leg v-ups
6 per arm DB shoulder to overhead
rest 2 min x2 sets
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