Friday
8/14/2026
A. EMOM x 8 min
Hang Squat Clean x 2-3 reps
*starting load @ 155#/105# then build
Then:
*Rest 2 min*
Then:
B. EMOM x 5 min
Clean pull x 2-3 reps EMOM starting load @ 10#-20# heavier than last weght in A
C. For time
10-8-6-4-2
Hang Squat Clean @ 165#/110#
Burpee box-jump over 30″/24″
Essentials
For total working time with a partner
Min 00:00-12:00
P1- accumulate 6:00 hollow hold
P2- 90 cal ski
min 12:00-24:00
P1- 120 medball thrusters
P2- 120 cal bike erg
min 24:00-36:00
P1- 120 alt. DB snatches
P2- 40 farmers walk shuttles
*split reps however btw partners
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