Results For Category: "Gym News Old"

8/11/2026 2 minute AMRAP Run 200m AMRAP Echo bike cals remaining time rest 1:00 2 minute AMRAP 8 lateral burpees over bar 12 shoulder to overhead @ 105#/75# AMRAP row...

Monday  8/10/2026 A. EMOM x20 minutes        min 1: 12-15 DB bench press @ 50#/35# per hand      min 2: 8-10 deadlifts @ 225#/155#     min 3: Side plank...

8/8/2026 For total working time with a partner  Min 00:00-12:00 P1- 150 GHD sit-ups P2- Ski erg 130/120/110 cal ski  min 12:00-24:00 P1- 150 Wall ball 30#/20# P2- 150/135/120 cal...

Thursday  8/6/2026 min 00-11:00 1-2-3-4-5…10 DB front squats @ 50#/35# per hand  Parallette facing burpees  min 12:00-23:00 5 rounds  10 kb swings 70/53 12 toes to bar  14 push-ups Min...

Wednesday  8/5/2026 A. Take 15 minutes to complete the following Front squat x3 @ 80% x3 @ 85% x3 @ 90% 2×2-3 @ 95% of 3RM from 6/24 or 7/22...

8/4/2026 Tuesday  A. Take 15 minutes to complete 4 sets     A1. Close grip bench press x6-8 reps    A2. Double kb front rack walking lunge 50ft     A3. plank on elbows 45-60...