The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30AM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 7:00AM | Essentials | Essentials | Essentials | ||||
| 8:30AM | Group Fitness | ||||||
| 9:00AM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 9:30AM | Group Fitness | ||||||
| 4:30PM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 5:00PM | CrossFit Kids | CrossFit Kids | |||||
| 5:30PM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 6:30PM | Group Fitness | Group Fitness | Group Fitness | Group Fitness |
Our Classes.
Our CrossFit classes blend strength training, conditioning, and functional movement in a coach-led group setting. Workouts are scalable for all levels, from beginner to advanced, with a focus on proper technique, intensity, and results. Expect to build strength, improve endurance, move better, and train alongside a motivating community.
Our Essentials CrossFit class is designed for adults who want to train safely and effectively without complex barbell movements. Classes focus on proper mechanics, mobility, balance, strength, and cardiovascular endurance. Workouts are coach-led, scalable, and intentional–helping you move better, feel stronger, and stay active for life.
Train in a small group setting with personalized coaching and individualized programming. Semi-private training delivers the attention of personal training with the motivation of a group. Each session focuses on proper mechanics, strength, mobility, and conditioning that is tailored to your individual goals and needs for efficient, lasting results.
Clean and Well-Maintained
Equipment is the Standard
Train with an extensive range of premium equipment including Concept2 Rowers, BikeErgs & SkiErgs, Rogue Echo Bikes, 15′ climbing ropes, barbells, kettlebells, dumbbells, med & slam balls, plyo boxes, functional trainer, leg ext/curl machine and reverse hyper–we have everything you need to reach your fitness goals.
Strength Equipment – Train like a pro with our men’s and women’s barbells, Rogue racks, dumbbells, Concept2 rowers, BikeErgs & SkiErgs, and Rogue Echo Bikes.
Functional Equipment – We proudly offer a private training space featuring a Rogue reverse hyper, Titan functional trainer, and leg extension/curl machine for focused results.
Turf Space – Our turf space is perfect for powerful sled pushes, dynamic stretching, and recovery with a wide variety of resistance bands and foam rollers.
A Facility Designed for
Performance & Community.
Train in our open-layout facility built for high-energy group classes featuring a large turf zone perfect for sled pushes and agility drills. Get focused results in our private one-on-one training space, and enjoy changing areas and a shower, plus a dedicated kids area where little ones can hang out while you train!
Member Perks – Include a relaxing lounge space and a welcoming, high-energy community that keeps you motivated, connected, and excited to show up every day!
Family-Friendly and Supportive – We welcome your little ones! Our kids area is stocked with toys to keep them safe, entertained, and happy while you focus on your workout!
Private Training – Our private training space is built for results–featuring a functional trainer, reverse hyper, leg extension/curl machine, and turf area for focused, high-impact sessions.
Our Pricing
Starting from $135 for 13 classes, you can start training at CrossFit Rutherford in Murfreesboro, TN. Coaching, access to our state-of-the-art facility and good vibes are included with every membership.
Get Pricing