Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Rutherford Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Gym News
Jul 30, 2025
Jennifer Haynes
1 min read

Thursday, July 31, 2025

7/31 3 rounds for time Run 200m/Echo Bike 14/10 cals/Row 250m 24 alternating DB snatches @ 50#/35# Run 200m/Echo Bike 14/10 cals/Row 250m 18 burpees over DB run 200m/Echo Bike...
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CrossFit training with wall ball
Gym News
Jul 30, 2025
Jennifer Haynes
1 min read

Wednesday, July 30, 2025

Wednesday  7/30 A. Take 15 minutes to complete the following  Back Squat 2×5 @ 75%-80% 2×3 @ 80%-85% 2×1 @ 85%-90% B. 5 rounds for time 40 Double unders or...
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CrossFit training with wall ball
Gym News
Jul 29, 2025
Jennifer Haynes
1 min read

Tuesday, July 29, 2025

Tuesday  7/29 A. Take 15 minutes to complete 4 sets of the following      A1. Strict supinated pull-up Max reps in 45 seconds     A2. Half kneeling landmine press x8-10...
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CrossFit training with wall ball
Gym News
Jul 28, 2025
Jennifer Haynes
1 min read

Monday, July 28, 2025

Monday  7/28 For time Run 400m 42 Wall ball 20#/14# 21 Power Cleans @ 135#/95# Run 400m 30 wall ball 20#/14# 15 Power Cleans  Run 400m 18 Wall ball 9...
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CrossFit training with wall ball
Gym News
Jul 25, 2025
Jennifer Haynes
1 min read

Friday, July 24, 2025

Friday  7/25 A. 1 Snatch pull + 1 Power Snatch + 1 Hang snatch pull + 1 Hang Power Snatch *every 75 seconds x8 sets -building load from 115#/75# or...
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CrossFit training with wall ball
Gym News
Jul 24, 2025
Jennifer Haynes
1 min read

Thursday, July 24, 2025

Thursday 7/24 Choose your own adventure! 25 minute AMRAP Row 400m/350m or Ski erg 400m/350m or Bike erg 24/18 cals or run 400m 25 Ab mat sit-ups Odd object *your...
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