Welcome to the CrossFit Rutherford Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.
Friday Labor Day, Monday, September 1 schedule: 7:00-8:30am open gym 8:30 & 9:30am classes only 8/29 A. Take 12 minutes to complete 3 sets – DB death march 8 reps/leg...
Thursday 8/28 Grinder 3 rounds for time Run 400m Farmers walk 150m DB/kb 70#/50# per hand 50 Ab mat sit-ups 7 Wall walks or 7 Overhead shuttle carries *27 minute...
Tuesday 8/26 A. 1 Below knee hang power Snatch + 1 Power Snatch; Every 45 seconds x8 sets; building from a moderate load to a tough set for the day ...
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