Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Rutherford Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball

Friday, August 29, 2025

Friday Labor Day, Monday, September 1 schedule: 7:00-8:30am open gym 8:30 & 9:30am classes only 8/29 A. Take 12 minutes to complete 3 sets – DB death march 8 reps/leg...
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CrossFit training with wall ball

Thursday, August 28, 2025

Thursday  8/28 Grinder 3 rounds for time Run 400m Farmers walk 150m DB/kb 70#/50# per hand 50 Ab mat sit-ups 7 Wall walks or 7 Overhead shuttle carries *27 minute...
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CrossFit training with wall ball

Wednesday, August 27, 2025

Wednesday  8/27 A. Take 15 minutes to build to a 1RM Back squat for the day B. For time 30/24 cal row 20 hang squat cleans @ 135#/95# 10 bar...
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CrossFit training with wall ball

Tuesday, August 26, 2025

Tuesday  8/26 A. 1 Below knee hang power Snatch + 1 Power Snatch;  Every 45 seconds x8 sets; building from a moderate load to a tough set for the day ...
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CrossFit training with wall ball

Monday, August 25, 2025

Monday  8/25 minutes 00:00-10:00 4 rounds  2 plate push shuttles 4 burpees onto plate *each round add 4 burpees Minutes 10:00-20:00 3 rounds  Run 200m 30 air squats  15 toes...
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CrossFit training with wall ball

Saturday, August 23, 2025

8/23 For time w/ a partner 50 barfacing burpees 100 Power Cleans @ 115#/75# 40 barfacing burpees  80 thrusters  30 barfacing burpees 60 power Snatches  *Every 3:00 starting @ 00:00,...
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