Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Rutherford Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Gym News
Sep 5, 2025
Jennifer Haynes
1 min read

Friday, September 5, 2025

9/5 A. 13 min AMRAP farmers walk 50m 70/53 per hand 50 double unders or 75 single unders  12 toes to bar B. 3-4 sets @ your own pace weighted...
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CrossFit training with wall ball
Gym News
Sep 4, 2025
Jennifer Haynes
1 min read

Thursday, September 4, 2025

9/4 For total time Run 800m + 10 rounds  3 strict Handstand push-ups 6 Kb swings @ 70#/53#  12 walking lunges  + Run 800m *27 minute time cap
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CrossFit training with wall ball
Gym News
Sep 3, 2025
Jennifer Haynes
1 min read

Tuesday, September 3, 2025

Tuesday  9/3 A. Front Squat build to a heavy single for the day B. 21-15-9 for time Power Cleans @ 115#/75# Front Squats  Shoulder to overhead Pull-ups  Essentials  A. 12...
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CrossFit training with wall ball
Gym News
Sep 2, 2025
Jennifer Haynes
1 min read

Tuesday, September 2, 2025

Tuesday 9/2 A. Take 12 minutes to complete 4 sets of the following     A1. Pendlay Row x7-10 reps @ 135#/95#     A2. L-sit accumulate 30-45 seconds      A3. Tall...
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CrossFit training with wall ball
Gym News
Sep 1, 2025
Jennifer Haynes
1 min read

Monday, September 1, Labor Day

Monday, Labor Day  7:00-8:30am open gym 8:30 & 9:30am classes only “Marathon” 2 Rounds for Time 400 meter Run 26 Hand Release Push-ups     400 meter Run 26 Kettlebell swings...
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CrossFit training with wall ball
Gym News
Aug 30, 2025
Jennifer Haynes
1 min read

Saturday, August 30, 2025

Monday, Labor Day, September 1, 2025 schedule: 7:00-8:30am open gym 8:30 & 9:30am classes only   Saturday 8/30 14 minute AMRAP with a partner 40 DB bench Press @ 50#/35# per...
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