Thursday, October 12, 2017

A. Every 90 sec perform 5 Tng Deadlifts @ 60% of 1 RM
B. For time:
Run 800m
60 double Unders
40 KBS (53,35)
20 box jumps (30,24)
40 KBS (53,35)
60 double Unders
800m run
– Done at AEROBIC pace