Wednesday, October 11, 2017

A. EMOM 15 min
Min 1- AMRAP ring MU in 45 sec/AMRAP ring pull-ups in 45 sec
Min 2- 30 double Unders
Min 3- 10-12 double KB FR squats
B. 5 rounds for time
Run 200m
8 toes to bar
8 overhead squats (95,65)
-goal is to keep all rounds same pace