Tuesday, October 10, 2017

A. Take 12 min to complete 3 sets of the following:
Half kneeling KB/DB OH press x 10/arm
Weighted RKC plank x 60 sec
B. AMRAP 8 min
Row 250m or AB 10/8 calories
6 Handstand push-ups
6 Deadlifts (185,125)
Rest 2 min
AMRAP 8 min
6 Push press (95,65)
8 Burpees
18 Sit ups