Friday, October 6, 2017

A. EMOM 15 min
Min 1- 8-12 bench dips
Min 2- 10 barbell upright rows @ 95#/65#
Min 3- RKC plank 45 sec

B. 15 min AMRAP @ AEROBIC pace
Run 100m
4 box-jump step down 24″/20″
6 hang power snatch @ 75#/55#
8 walking lunges